Ebook: 40 Sleep Hacks

40 Sleep Hacks: The Geek’s Guide to Optimizing Sleep - July 2008 edition.

Learn to sleep better, have more energy, and even get by on less sleep!

Covers methods for
--Waking up easier
--Getting more deep sleep and REM
--Unique napping techniques
--Lucid dreaming
--Using sleep for enhanced creativity
--Utilizing your psychology for optimizing sleep
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